- Видео 280
- Просмотров 19 381 423
Rachel’s Fit Pilates
США
Добавлен 13 авг 2021
I create easy to follow Pilates, Strength & Cardio workouts that get you results!
▶️Workout Style: Pilates-based routines with a strong emphasis on resistance training exercises to maximize your time, effort, & results. I create free 28 Day Challenges and weekly plans to help you be consistent!
▶️Video Style: I provide simple cues for guidance, play soft, relaxing music & provide time for you to focus on the movements without too much talking.
As a busy mom of 2 in my mid-30’s, I know how difficult it can be to find time to exercise. I share these routines in hope that you find it easier to give your body and mind the gift of movement more often 😌
Whether your goal is strengthening, weight loss, or both, I am confident my routines will be supportive in helping you reach your goals!
By Rachel-
•STOTT Certified Pilates Instructor
•Licensed Occupational Therapist (M.S., OTR/L)
•B.S. in Exercise Science
& Mom of 2 👦🏻
Brand Inquiries: rachel@rachelsfitpilates.com
▶️Workout Style: Pilates-based routines with a strong emphasis on resistance training exercises to maximize your time, effort, & results. I create free 28 Day Challenges and weekly plans to help you be consistent!
▶️Video Style: I provide simple cues for guidance, play soft, relaxing music & provide time for you to focus on the movements without too much talking.
As a busy mom of 2 in my mid-30’s, I know how difficult it can be to find time to exercise. I share these routines in hope that you find it easier to give your body and mind the gift of movement more often 😌
Whether your goal is strengthening, weight loss, or both, I am confident my routines will be supportive in helping you reach your goals!
By Rachel-
•STOTT Certified Pilates Instructor
•Licensed Occupational Therapist (M.S., OTR/L)
•B.S. in Exercise Science
& Mom of 2 👦🏻
Brand Inquiries: rachel@rachelsfitpilates.com
PILATES BAR or Dumbbell Workout for Weight Loss 30 Min Full Body Strength
PILATES BAR Workout for Weight Loss (with DUMBBELL Options!) 30 Min Full Body Strength
Pilates bar recommendation link: amzn.to/4cvWh6c
As an amazon affiliate I earn from qualifying purchases
This is a Full Body Strength x weighted pilates workout with a pilates bar kit or dumbbells and ankle weights/bodyweight. This routine includes:
*Standing arm and leg work-using the pilates bar similar to a barbell for strength exercises or a set of dumbbells
(can't squat? try this workout instead: ruclips.net/video/Ig6_djJOPlQ/видео.html)
*Lying lower body work- for feet in straps exercises (mimics a reformer machine in a Pilates studio), with pilates bar or ankle weights/bodyweight (no equipment)
* Kne...
Pilates bar recommendation link: amzn.to/4cvWh6c
As an amazon affiliate I earn from qualifying purchases
This is a Full Body Strength x weighted pilates workout with a pilates bar kit or dumbbells and ankle weights/bodyweight. This routine includes:
*Standing arm and leg work-using the pilates bar similar to a barbell for strength exercises or a set of dumbbells
(can't squat? try this workout instead: ruclips.net/video/Ig6_djJOPlQ/видео.html)
*Lying lower body work- for feet in straps exercises (mimics a reformer machine in a Pilates studio), with pilates bar or ankle weights/bodyweight (no equipment)
* Kne...
Просмотров: 2 695
Видео
25 Min All Standing CARDIO WORKOUT | No Equipment Low Impact No Jumping
Просмотров 6 тыс.14 часов назад
This is a 25 Min Full Body Cardio workout. This is a great low impact routine to get the heart rate up, with no jumping involved. I have included jumping or more intense modifications for those who feel up to it! This is an interval style workout where we work for 45 sec on, 10-20 sec rest. This routine is great if you are short on time or would like to add additional movement on to another wor...
25 Min Full Body Hourglass Pilates | Sculpt •Strengthen• Stretch | No Equipment
Просмотров 16 тыс.День назад
25 Min Full Body Hourglass Pilates | Sculpt Strengthen & Stretch | No Equipment #pilatesathome #pilatesabs #pilatesworkout This is a Full Body Hourglass Pilates workout. This routine requires no equipment, but is programmed in a way to challenge and strengthen you. While we cannot change our genetic shape, we can train in a way that influences where muscle grows, and this can have an impact on ...
FULL BODY Strength Pilates Workout | 30 Min Dumbbell Sculpt | Weighted Pilates Beginner Friendly
Просмотров 9 тыс.14 дней назад
FULL BODY Strength x Pilates Workout | 30 Min Dumbbell Sculpt with Warmup Cooldown This is a Full Body Strength x weighted pilates workout with dumbbells. This routine includes standing arm and leg work, lying lower body, chest and ab work, and includes NO lunges, squats, or kneeling, making it a knee friendly routine. This would be a great routine to add to a 3-2-1 Method of Strength, Pilates ...
Wall Pilates Workout Full Body Stretch | Day 14 | 14 Day Wall Pilates Challenge
Просмотров 5 тыс.21 день назад
Wall Pilates Workout Full Body Stretch | Day 14 | 14 Day Wall Pilates Challenge -DOWNLOAD CALENDAR: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge -PLAYLIST WITH ALL 14 WORKOUTS: ruclips.net/p/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a About this challenge: It's been a year since I posted my 28 Day Wall Pilates Challenge and I'm excited to bring you a new Wall Pilates Challenge! This challen...
The 10 BEST Wall Pilates AB Exercises! Sculpt + Strengthen Abs | Wall Pilates Summer Challenge
Просмотров 9 тыс.21 день назад
Wall Pilates Workouts for Abs | Day 13 | 14 Day Wall Pilates Challenge -DOWNLOAD CALENDAR: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge -PLAYLIST WITH ALL 14 WORKOUTS: ruclips.net/p/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a About this challenge: It's been a year since I posted my 28 Day Wall Pilates Challenge and I'm excited to bring you a new Wall Pilates Challenge! This challenge is sho...
Wall Pilates Workout for Beginners | 14 Day Wall Pilates Summer Challenge | Day 12
Просмотров 6 тыс.21 день назад
Wall Pilates Workout for Abs and Arms | Day 12 |14 Day Wall Pilates Challenge -DOWNLOAD CALENDAR: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge -PLAYLIST WITH ALL 14 WORKOUTS: ruclips.net/p/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a About this challenge: It's been a year since I posted my 28 Day Wall Pilates Challenge and I'm excited to bring you a new Wall Pilates Challenge! This challenge...
Wall Pilates Workout Beginners | Band Optional | 14 Day Wall Pilates Summer Challenge Day 11
Просмотров 6 тыс.21 день назад
Wall Pilates Workout Day 11 | Band Optional | 14 Day Wall Pilates Challenge -DOWNLOAD CALENDAR: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge -PLAYLIST WITH ALL 14 WORKOUTS: ruclips.net/p/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a About this challenge: It's been a year since I posted my 28 Day Wall Pilates Challenge and I'm excited to bring you a new Wall Pilates Challenge! This challenge i...
Wall Pilates Workout for Beginners | Day 10 | 14 Day Wall Pilates Summer Challenge
Просмотров 7 тыс.21 день назад
Wall Pilates Workout for Abs | Day 10 | 14 Day Wall Pilates Challenge -DOWNLOAD CALENDAR: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge -PLAYLIST WITH ALL 14 WORKOUTS: ruclips.net/p/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a About this challenge: It's been a year since I posted my 28 Day Wall Pilates Challenge and I'm excited to bring you a new Wall Pilates Challenge! This challenge is shor...
10 Min Wall Pilates Lower Body Stretch | Day 9 | 14 Day Wall Pilates Summer Challenge
Просмотров 8 тыс.28 дней назад
10 Min Wall Pilates Lower Body Stretch | Day 9 | 14 Day Wall Pilates Challenge -DOWNLOAD CALENDAR: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge -PLAYLIST WITH ALL 14 WORKOUTS: ruclips.net/p/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a About this challenge: It's been a year since I posted my 28 Day Wall Pilates Challenge and I'm excited to bring you a new Wall Pilates Challenge! This challeng...
14 Day WALL PILATES CHALLENGE for Beginners- Get Stronger Abs in 2024!
Просмотров 28 тыс.Месяц назад
14 Day WALL PILATES CHALLENGE -Get Stronger Abs in 2024! -DOWNLOAD CALENDAR: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge -PLAYLIST WITH ALL 14 WORKOUTS: ruclips.net/p/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a About this challenge: It's been a year since I posted my 28 Day Wall Pilates Challenge and I'm excited to bring you a new Wall Pilates Challenge! This challenge is shorter in durati...
Wall Pilates Abs & Lower Body Workout | Day 8 | 14 Day Wall Pilates Summer Challenge
Просмотров 43 тыс.Месяц назад
Wall Pilates Abs & Lower Body Workout | Day 8 | 14 Day Wall Pilates Summer Challenge
Wall Pilates Workout for Beginners | Day 7 | 14 Day Wall Pilates Summer Challenge
Просмотров 37 тыс.2 месяца назад
Wall Pilates Workout for Beginners | Day 7 | 14 Day Wall Pilates Summer Challenge
Life-Changing Results: How 30 Hard Transformed Me
Просмотров 16 тыс.2 месяца назад
Life-Changing Results: How 30 Hard Transformed Me
Wall Pilates Abs & Glutes Workout | Day 6 | 14 Day Wall Pilates Challenge
Просмотров 13 тыс.2 месяца назад
Wall Pilates Abs & Glutes Workout | Day 6 | 14 Day Wall Pilates Challenge
12 Min Wall Pilates Full Body Stretch | DAY 5 | 14 Day Wall Pilates Challenge
Просмотров 26 тыс.2 месяца назад
12 Min Wall Pilates Full Body Stretch | DAY 5 | 14 Day Wall Pilates Challenge
Wall Pilates Ab workout for Beginners | Day 4 | 14 Day Wall Pilates Summer Challenge
Просмотров 35 тыс.2 месяца назад
Wall Pilates Ab workout for Beginners | Day 4 | 14 Day Wall Pilates Summer Challenge
Wall Pilates Workout Abs & Arms | Day 3 | 14 Day Wall Pilates Summer Challenge
Просмотров 38 тыс.2 месяца назад
Wall Pilates Workout Abs & Arms | Day 3 | 14 Day Wall Pilates Summer Challenge
Wall Pilates Workout for Beginners | Day 2 | 14 Day Wall Pilates Summer Challenge
Просмотров 92 тыс.3 месяца назад
Wall Pilates Workout for Beginners | Day 2 | 14 Day Wall Pilates Summer Challenge
Wall Pilates Workout for Beginners | Day 1 | 14 Day Wall Pilates Summer Challenge
Просмотров 94 тыс.3 месяца назад
Wall Pilates Workout for Beginners | Day 1 | 14 Day Wall Pilates Summer Challenge
15 Min Wall Pilates Ab Sculpt workout 🔥| Beginner & *Wrist Friendly*
Просмотров 97 тыс.3 месяца назад
15 Min Wall Pilates Ab Sculpt workout 🔥| Beginner & *Wrist Friendly*
How to start the 30 HARD CHALLENGE | Rules + FREE 30 Day Workout Plan!
Просмотров 32 тыс.3 месяца назад
How to start the 30 HARD CHALLENGE | Rules FREE 30 Day Workout Plan!
15 Min All Standing Arm Sculpt Workout with Dumbbells 🔥
Просмотров 40 тыс.3 месяца назад
15 Min All Standing Arm Sculpt Workout with Dumbbells 🔥
20 Min Lazy Girl Workout | Gentle Pilates Beginner Friendly Workout
Просмотров 18 тыс.4 месяца назад
20 Min Lazy Girl Workout | Gentle Pilates Beginner Friendly Workout
you're doing Wall Pilates wrong (common mistakes)
Просмотров 35 тыс.4 месяца назад
you're doing Wall Pilates wrong (common mistakes)
Quick & Intense Cardio Workout | All Standing NO JUMPING | Under 20 Min
Просмотров 24 тыс.4 месяца назад
Quick & Intense Cardio Workout | All Standing NO JUMPING | Under 20 Min
Body after Baby #2: How I got in shape doing Home Workouts
Просмотров 4,4 тыс.4 месяца назад
Body after Baby #2: How I got in shape doing Home Workouts
15 Min Wall Pilates Abs Workout 🔥| Core Strength + Sculpt
Просмотров 248 тыс.4 месяца назад
15 Min Wall Pilates Abs Workout 🔥| Core Strength Sculpt
Is Wall Pilates WORTH YOUR TIME? Or just a SCAM?!
Просмотров 34 тыс.4 месяца назад
Is Wall Pilates WORTH YOUR TIME? Or just a SCAM?!
20 Min Wall Pilates Workout Full Body Core Strength + Toning
Просмотров 165 тыс.4 месяца назад
20 Min Wall Pilates Workout Full Body Core Strength Toning
?Tips for those who have no available wall space, a dog that likes to play or find getting down on and up from the floor challenging?
Day 8 done
Hello!! New to your page and excited to try your program. Will you be posting a new video each day for the July challenge?
Starting from tomorrow
Day 4 done!
A big thank you from Australia, for another great workout. I have been following your plans since January. I have noted a big difference with toning my body menopausal body and my mental health. Your workout is great for a busy person, even my Chiropractor has noticed and asked about your channel to recommend to other time poor clients. Keep up the great work!
Wow that’s incredible! I’m so glad to hear that. Good for you for being so consistent since January! Thanks so much for taking the time to tell me ❤️
Hi, can i do this workout being 11 months post partum and with a mild DR?
Loved this class!!!
I’m so glad!
day 20!! 🫶🏻
Such a great short workout!! Thank you!
Day 6 (30.06.2024) trip to the gym today so no wall to go against so modified to feet on the ground and a lot of tabletop/floating legs but am happy I have completed!!
So glad I found your channel! I bought my reformer a few months ago and was still trying to find videos I can follow ago with. I found a few but I have to say, your videos have to been the best hands down!!! Thank you!
Aw thank u! I’m so glad u like them!
Would you recommend this for someone that is a beginner who has a small hiatel hernia ?
Day 7 is ✅ but my knees hurting alll the time. It started at day 4 I guess. Idk how im gonna finish this 28 days...
Try my 14 day calendar! It is more gentle on the knees: 14 Day WALL PILATES CHALLENGE- AB FOCUSED - Rachel’s Fit Pilates ruclips.net/p/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a
I DID IT!!! Thank you Rachel! Your classes and instructions are the best!
Can you link to wrist and ankle weights please that you like?
Day 7 done! Week 1 done as well for me! Proud of myself!❤
im proud of you too!!
thank you🤗 rachel you rock😎 love your channel💕 excited about tomorrows work out💪stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
thank you🤗 rachel you rock😎 warmed up and ready to get started💕 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
Day 5 done! So far 5 days done ❤ thank you so much
i’m about to get me a bar lol
💘Rachel is the wonderful woman that helps God and Jesus people. If anyone wants to listen and stay safe? Just put God and Jesus in your heart, mind and life. And it's call: hope, faith and love with God and Jesus. And be brave, truthful and unselfish with God and Jesus. Unless anyone chooses to do judge with God when we die? So be on your best to God, Jesus and Rachel if anyone wants to become a angel?👼
day 13 complete although I am not seeing any physical changes I feel like my strength has gotten better, I see myself more relaxed and not so tired after workout and I just feel better overall.
Can we loose lower body fat with these workouts?
Day 4 doneee🎉
Great job!
Day 8 completed 🎉
Woo!!
One week down! Feeling great and actually looking forward to the next week 😮❤
I just completed this challenge! Thank you very much, Rachel!
Great job! im so glad you enjoyed it!
Day 6 ✅ i am glad I finished day 6! ❤🎉 unfortunately I cannot do all the moves but somehow i do (even if i do it different way lol)
Thank you. Started today and I felr great.
Wonderful!
Day 5 (29.6.2024) It's the weekend and my motivation level was up at the crack of dawn so have completed the workout early today. That was the perfect way to start my weekend - thank you!
Hey Rachel, Loving the workouts on ur channel! Im on day 16 today and I feel myself getting stronger. For this vid, possible to hav more cues for breaths? Thanks!
I LOVED this one! Such a great alternative to the others. I agree, make more!!! 🎉
Day 3 done! Thank you for giving this challenge! I love that these exercises is not the heavy one, but I'm sure it's driving me somewhere good ❤
Day 5 ✅ fun quick and easy!
This one kills my arms. Even taking breaks
Hello. When I click on the download for the calendar I keep getting the 14 day challenge and no calendar. How do I get the calendar for this challenge? Thanks in advance.
I’m New To Your Channel I Just Finished Your Walls Pilates I Definitely Enjoyed It❤❤❤❤❤
day 19 🫶🏻